bangla health tips-bengali health

Friends, we will know here about Bangla Health Tips and Beyond So let’s know about Bangla Health Tips and more. Friends may have difficulty in our body and in the other limbs. For that, we come to Google to come face-to-face with different kinds of problems. So I’ve come out of many places to find out some of the Bangla Health Tips.



so friends amra akhon janbo best 1o ta bangla health tips ar bepare. so cholun dekha 10 ti best health tips video ar madhyme. so let’s see.

so friends ai video dekha apni jene giye hoben bangla top 10 health tips ar bapare. tao apni jodi bangla jekono somosser somadhan chan tahole apni ai post ar niche giye cooment korun ami apnake oi somosser somadhan korrar jonno chesta korbo.

amar ai tips guli jekono boyoser hote pare jodi apnar boyos 15-5 ar bpypser modha hote pare.

Bangla Health Tips (খাদ্য )



  • খাদ্য = ৩৫০ গ্রাম
  • ডাল জাতীয় খাদ্য = ৫০ গ্রাম
  • সবজি = ১৫০ গ্রাম
  • দুধ = ৫০০ মিলি মি
  • মিষ্টি = ৫০ গ্রাম
  • বাদাম জাতীয় = ২৫ গ্রাম
  • তেল জাতীয় = ৪০ মিলি মি

bengali healt tips ( two )

  • খাবার সময় আপনি একটু মাংস কম খান।
  • আপনার খাবার এ সবজি আর ভাগ বেশি রাখুন
  • আপনার সর্রীর এ যদি চর্বি থাকলে
  • তাহলে আপনি একটু মাংস কম
  • আপনি যদি বাইরে কোথাও বের হন তাহলে অবশ্যই আপনি নিজের সানগ্লাস পরে বের হবেন
  • তেল আর খাবার একটু কম করতে হবে.
  • জল জাতীয় খাবারে বাড়ান জাতীয় খাবার বেশি রাখুন।
  • চিনি ও লেবু দিয়ে মাথায় মাখুন যাতে আপনার মাথা পরিষ্কার থাকে

next step bangla health tips

  • মাঝে মাঝে মিছরির শরবত খান যাতে আপনার পেট ঠান্ডা থাকে
  • অম্বল সৃষ্টি করি খাবার – যেমন তেল ঘি এই সব জাতীয় খাবার একটু কম খান



so friends apni akane dekte pelen ai holo bangla health tips and trcks. so apni jodi airokom khabar mantain koren tahole apnar healt asa kori kono asubidha hobe na. ai post ti jodi valo lege thake tahole aboshai share korben.

How to increase height in one week 2018

How to increase height in one week
        
1. First exercise
Hang the hand with the help of the ringer in the first stages. Leave the weight of Shirr. After that, take a touch of the hand with the help of the ring. Leave the body weight. Let’s twist the feet like pendulum. Feel the power of gravity yourself. Leave it for 10 seconds to hang yourself. Again in this process, this exercise. You can do 8 to 10 times in one set. Leave it for 10 seconds to hang yourself. Again in this process, this exercise. You can do 8 to 10 times in one set.

5 easy simple ways to increase the height.
                       2. Second exercise
At this stage, try to hang on the ring for 3 minutes. Thus, 3 to 5 times.

Standing behind the wall. In this way, try to keep yourself parallel to the wall. You have to try it, that the back of your body should be on the back of the ankle to the head. Thus, try to keep the walls straight and try to stay straight. Do this exercise 5 to 8 times.

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How to increase height

                       3. Third Exercise

Standing behind the wall. In this way, try to keep yourself parallel to the wall. You have to try it, that the back of your body should be on the back of the ankle to the head. Thus, try to keep the walls straight and try to stay straight. Do this exercise 5 to 8 times.

                      4. Fourth Exercise for how to increase height in one week
Now hold the ring again. But do not have to hang up again, try to get yourself up and down the ring. Thus, once you rise up and leave your body. Try to hang and leave for about 2 minutes.

                      5. Fifth exercise for how to increase height in 1 month

Sleeping adequately every day If you are under 20, sleeping 8 to 9 hours per day. Eat plenty of calcium in green vegetables. There are plenty of calcium available in milk, yogurt.

How to create youtube chennel in bengali 2018

How to create youtube chennel and upload videos in bengali ?

Hlo Friends apnara kemon achen ami safikul. Ajj apnader k bolbo ki apnara kivabe youtube chanel khulben and apnara sekhane kivabe videos aplode kore onek theke onek taka income korte parben. Apnara dekha hoben ki youtube video sekhar prothome apnader samne ek ta ad asche sei ad theke youtubers taka income kor6e apnara bissas korte parben na je ekta valo youtubers monthly koto taka income kore.
How to create youtube chennel :::     
                     Youtube chennel create::
First jeta kaj apnader prothom a playstore theke youtube download kore nite hbe tar por youtube khulun tarpor youtube r koner dike three dot click korun tarpor sekhane dekhte paben sing in dekhabe sekhane click kore nijer email id r password diya sing kore nin tarpor apnara dekhte paben je apnar email r logo dekhte paben sei logote click korun. Tarpor apnara dekhte paben my chennel bole ekta options paben sekhane click korun.

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Earn money

 Tarpor sekhane create click korun tarpor new chennel click korun tarpor apni apnar je chennel r name dite chan seti diya din jerokom nijer name ba nijer videos guli jeta charben setar name diya din tarpor ok kore dekhben apnar chennel create hoye jabe. To aibhabe youtube chennel create kora hoi.
Youtube chennel video kivhabe upload korben::
Apnara khub sohoje youtube videos upload korte parben. Prothom a youtube khulun tarpor apnara sobtheke opore ai

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Create youtube chennel


How to create youtube chennel and upload videos in bengali ?

 logote click korun tarpor apni jeta video upload korte chai6en seta video select kore upload options click korun. Tarpor apnara dekhte paben je apnader video ti upload hbe tarpor video ti upload hober pore dekhte paben this video ready to watch. Tahole apnara bhujben je apnara video ti upload hoye ge6e.